· discover the causes and symptoms of an overwhelmed brain, and learn effective strategies to manage mental fatigue and improve cognitive well-being. When we’re suffering from overwhelm, we can either forget to take care of ourselves or feel we need to prioritise other things before taking care of ourselves. · have you ever felt like you’re drowning in responsibilities, emotions, or expectations? Taking care of your mental health is just as important as taking care of your physical health. When everything is overwhelming, it can feel impossible to cope—like even small tasks take enormous effort. · explore the brain science behind why asking for help feels difficult — and discover how to shift this mindset with psychological insights. But here’s the truth: · but if being overwhelmed feels so wretched, why is the sensation so common? · understand the neuroscience of overwhelm and learn how small stressors affect the brain—plus simple, faith-filled steps to regain clarity and calm. You might feel like you have to “push through” anxiety, depression, or ptsd, or that asking for help is a sign of weakness. · overwhelm is not just a negative feeling to overcome for our mental health but can also have detrimental effects on our physical health too. We spoke with therapists to uncover whats behind feeling overwhelmed and get tips for how to break free from the.